Up Next in Pilates Flow

• 

  35:08

  31/10 - Full Body Live Workout

  31/10 - Full Body Live Workout

  Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

  Recommended Equipment: Ankle weights

  Cycle Syncing: Luteal + Menstrual Phase

• 

  35:51

  5/12 - Full Body Live Workout

  5/12 - Full Body Live Workout

• 

  34:48

  14/12 - Full Body Live Workout

  14/12 - Full Body Live Workout

  Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

  Recommended equipment: Ankle weights, light hand weights