Live stream preview
27/6 - Full Body Live Workout
Pilates Flow
•
34m
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
Up Next in Pilates Flow
-
4/7 - Full Body Live Workout
-
11/7 - Full Body Live Workout
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
-
20 Min Legs + Booty (Ankle Weight)
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
