Watch this video and more on shaep
Tone and flow your way through this full body series focussed on activating and lengthening!
Recommended equipment: Ankle weights
Tone and flow your way through a low impact series of mobility and sculpting!
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ