Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight

Recommended equipment: Set of dumbbells or weighted objects + SWK booty band

Suggested Spotify ...

Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

Recommended Equipment: Booty band, slider and weight (optional)

Suggested Spotify Playlists Curated by Kelsey: https://ope...

The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects + SWK booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

This full body strength workout will leave you with a total body burn!

There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...

Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.

Recommended Equipment: Light/Med set of weights, ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://o...

Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

Recommended Equipment: Light hand weights or household objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

Tone and sculpt your arms and abs with this weighted series!

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!

Recommended Equipment: Booty band, dumbbells or weighted household objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.

***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!

Recommended equipment: Booty band, dumbbells or weighted objects

Music and exerc...

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Sculpt and shape your upper body with this weighted arms + core series!

Recommended equipment: Light + medium dumbbells or weighted objects