A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.sp...

Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

Suggested Spotify Playlist Curated b...

Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

Recommended Equipment: Light/Med dumbbells or weighted household items

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.

Recommended equipment: Light/Medium Dumbbell(s) or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

Recommended equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...

Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

Recommended equipment: Light set + Med/Heavy set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...

Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight

Recommended equipment: Set of dumbbells or weighted objects + SWK booty band

Suggested Spotify ...

The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects + SWK booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.

Recommended Equipment: Light/Med set of weights, ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://o...

Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

Recommended Equipment: Light hand weights or household objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

Tone and sculpt your arms and abs with this weighted series!

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!

Recommended Equipment: Booty band, dumbbells or weighted household objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Shape and sculpt your upper body with this resistance focussed series! Recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ