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24 Min Full Body Strength + Sculpt

Sculpt Series • 24m

Up Next in Sculpt Series

  • 34 Min Lower Body Sculpt

    Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects + SWK booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

  • 32 Min Arms + Abs Sculpt

    Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 43 Min Full Body Sculpt

    This full body strength workout will leave you with a total body burn!

    There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...

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