The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Strength Series
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34 Min Lower Body Sculpt
Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects + SWK booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
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32 Min Arms + Abs Sculpt
Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...
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40 Min Full Body Sculpt
Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.
Recommended Equipment: Light/Med set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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