Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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14 Min Upper Body Burnout
A quick but firey series that will leave your full upper body feeling sculpted!
Recommended Equipment: Light/Med Dumbbells or Household Items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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28 Min Full Body Sculpt
Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.
Recommended Equipment: Light/Med Dumbbells or Household Items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
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50 Min Full Body Sculpt (Weight Optio...
Strengthen and sculpt your entire body with this firey 50 minute series - weight optional! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: 1 light dumbbell or weighted object, medium set of weights
Suggested Spotify Playlist Curated by Kelsey: https://...
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