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48 Min Full Body Strength + Sculpt

Sculpt Series • 47m

Up Next in Sculpt Series

  • 40 Min Upper Body Sculpt

    Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

    Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

    Suggested Spotify Playlist Curated b...

  • 46 Min Full Body Sculpt (Weight Optio...

    Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.

    Recommended Equipment: Light/Med dumbbells or weighted household items

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

  • 43 Min Full Body Sculpt

    Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.

    Recommended equipment: Light/Medium Dumbbell(s) or weighted object

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

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