Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.
Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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21 Min Full Body Sculpt
Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Set of dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://op...
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38 Min Full Body Sculpt
Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.
Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects
Suggested Spotify Playlists Cur...
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40 Min Lower Body Sculpt
A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
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