Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Set of dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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40 Min Lower Body Sculpt
A series to strengthen and tone the legs and booty combining strength, conditioning and body weight! Warm-up and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
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48 Min Full Body Strength + Sculpt
Full body series focussed on strengthening and sculpting the entire body, weight optional! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, med/heavy dumbbell or weighted object
Suggested Spotify Playlist Curated by Kelsey: https://open.sp...
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40 Min Upper Body Sculpt
Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.
Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight
Suggested Spotify Playlist Curated b...
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