40 Min Lower Body Sculpt
Sculpt Series
•
39m
Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight
Recommended equipment: Set of dumbbells or weighted objects + SWK booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
-
48 Min Full Body Sculpt
Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.
Recommended Equipment: Booty band, slider and weight (optional)
Suggested Spotify Playlists Curated by Kelsey: https://ope...
-
24 Min Full Body Strength + Sculpt
The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
-
34 Min Lower Body Sculpt
Strengthen and sculpt the legs + booty with this lower body focussed series! Warmup and cool down included and recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects + SWK booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
