Watch this video and more on shaep
Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.
Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://o...
Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...