Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK
Up Next in Sculpt Series
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27 Min Arms + Abs
Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...
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39 Min Full Body Sculpt
Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.
Recommended equipment: Med/heavy dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey:...
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37 Min Arms, Cardio + Core
Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Light hand weights, weighted objects or dumbbells
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
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