20 Min Weighted Core
Sculpt Series
•
21m
Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.
Recommended equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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30 Min Arms + Ab Sculpt
Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.
Recommended equipment: Light set + Med/Heavy set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...
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40 Min Lower Body Sculpt
Fire up the legs + booty with this lower body series focussed on strengthening, toning & sculpting! Warm-up and cool down included, recommended for all fitness levels. Workout can be done body weight
Recommended equipment: Set of dumbbells or weighted objects + SWK booty band
Suggested Spot...
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24 Min Full Body Strength + Sculpt
The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...
