Week 6
The final week of the Glow Up Challenge is here! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://amazon.com/live/broadcast/255ed890-4385-45a2-86ee-c38d10b2ab45?tag=kelseyroseher-20&linkCode=ilv&ref_=social
30 Min Full Body Sculpt & Meditate
32 Min Tone & Flow *new* or 8am Live Workout
27 Min Arms & Abs *new* & Meditate
32 Min Tone & Flow
33 Min Legs & Booty Sculpt+ Meditate
30/60 Min Outdoor Walk/Run
14 Min Core + Meditate
If you have any questions, please reach out to our support [email protected]. Happy moving and breathing beauties xx
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Renewed Self Meditation
This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.
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30 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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Wednesday: 27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
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33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
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Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
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14 Min Core
It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
