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Tuesday: 32 Min Tone & Flow *new*

Week 6 • 32m

Up Next in Week 6

  • Wednesday: Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • Thursday: 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

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