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Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
Up Next in Week 6
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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Wednesday: 27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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