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Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Week 6
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Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
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33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
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Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
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