Live stream preview
Breathwork: Reset & Restore
Week 6
•
6m 2s
Rest and restore the mind and body through guided breathwork!
Up Next in Week 6
-
Wednesday: 27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
-
32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
-
Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
