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Wednesday: Breathwork: Reset & Restore

Week 6 • 6m 2s

Up Next in Week 6

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

  • Thursday: 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • Friday: Energy Upgrade Meditation

    Cleanse away what isn’t serving you, and renew yourself with what will!