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Breathwork: Reset & Restore
Week 6
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6m 2s
Rest and restore the mind and body through guided breathwork!
Up Next in Week 6
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27 Min Arms & Abs
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
