Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: Energy Upgrade Meditation

Week 6 • 6m 20s

Up Next in Week 6

  • Friday: 33 Min Legs + Booty Sculpt

    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...

  • Sunday: Breathwork: Seasonal Reset

    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

  • Sunday: 14 Min Core

    It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment