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This powerful breathing technique will help you release what isn't serving you and receive the resources you need to feel renewed and realigned.
Up Next in Week 6
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30 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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