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Monday: Renewed Self Meditation

Week 6 • 8m 20s

Up Next in Week 6

  • Monday: 30 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

  • Tuesday: 32 Min Tone & Flow *new*

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • Wednesday: Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

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