Use the power of your words to create a more empowering self and life.

Your Guide @sitwithanna

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, ankle weights

All workout equipment linked here: https://s...

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.

Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

*music included*

Recommended equipment: Range of dumbbells

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment ...

Re-activate deeper self trust, reconnect with your intuition and let your innate inner wisdom guide you through your life.

Your Guide @sitwithanna

Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, 1 medium weight

Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/collections/1365905

A bright and energizing practice designed to awaken the body, clear mental fog, and help you step into the day feeling refreshed, focused, and open to possibility.

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905