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Monday: Bold Steps Meditation *new*
WEEK 2
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10m
Use the power of your words to create a more empowering self and life.
Your Guide @sitwithanna
Up Next in WEEK 2
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Monday: 36 Min Full Body Sculpt
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, ankle weights
All workout equipment linked here: https://s...
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Tuesday: 11 Min Full Body Mobility *new*
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
