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36 Min Full Body Sculpt

WEEK 2 - Summer/26 • 36m

Up Next in WEEK 2 - Summer/26

  • 11 Min Full Body Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • 9 Min Abs

    Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

    *music included*

    Recommended equipment: Pilates ball

  • Breathwork: Barefoot Grounding

    Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.

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