Wednesday: Breathwork: Barefoot Grounding *new*
WEEK 2
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3m 56s
Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.
Up Next in WEEK 2
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Wednesday: 19 Min Standing Arms & Abs...
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: Range of dumbbells
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Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Friday: Trust Yourself Seated Meditat...
Re-activate deeper self trust, reconnect with your intuition and let your innate inner wisdom guide you through your life.
Your Guide @sitwithanna
