Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2
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Friday: Trust Yourself Seated Meditat...
Re-activate deeper self trust, reconnect with your intuition and let your innate inner wisdom guide you through your life.
Your Guide @sitwithanna
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Friday: 25 Min Inner Thighs *new*
Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Morning Sunshine ...
A bright and energizing practice designed to awaken the body, clear mental fog, and help you step into the day feeling refreshed, focused, and open to possibility.
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