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Sunday: Breathwork: Morning Sunshine *new*
WEEK 2
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5m 3s
A bright and energizing practice designed to awaken the body, clear mental fog, and help you step into the day feeling refreshed, focused, and open to possibility.
Up Next in WEEK 2
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Sunday: 19 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
