Live stream preview
Friday: 25 Min Inner Thighs *new*
WEEK 2
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25m
Targeted inner thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, 1 medium weight
Kelseys using: 10lb dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2
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Sunday: Breathwork: Morning Sunshine ...
A bright and energizing practice designed to awaken the body, clear mental fog, and help you step into the day feeling refreshed, focused, and open to possibility.
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Sunday: 19 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
