Up Next in WEEK 2

• 

  08:56

  9 Min Abs *new*

  9 Min Abs *new*

  Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

  *music included*

  Recommended equipment: Pilates ball

• 

  03:56

  Breathwork: Barefoot Grounding *new*

  Breathwork: Barefoot Grounding *new*

  Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.

• 

  19:50

  19 Min Standing Arms & Abs *new*

  19 Min Standing Arms & Abs *new*

  Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

  *music included*

  Recommended equipment: Range of dumbbells