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Tuesday: 11 Min Full Body Mobility *new*
WEEK 2
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11m
Up Next in WEEK 2
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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Wednesday: Breathwork: Barefoot Groun...
Inspired by long walks, warm grass, and fresh summer air, this grounding practice calms the nervous system and helps you return to a state of ease and presence.
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Wednesday: 19 Min Standing Arms & Abs...
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: Range of dumbbells
