WEEK 1
Week 1 of the Summer Challenge Challenge is here! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please! Tuesday 8am est live community workout: https://www.amazon.com/live/broadcast/7d727661-5076-43c9-a124-f69cd3c11fd7?tag=kelseyroseher-20&linkCode=ilv&ref_=social
Monday: 23 Min Full Body Cardio Sculpt *new* & Meditate
Tuesday: 23 Min Mobility & Core or 8am Live Workout
Wednesday: 17 Min Arms *new* + Meditate
Thursday: 33 Min Tone + Flow
Friday: 20 Min Legs & Booty + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Full Body HIIT + Meditate
If you have any questions, please reach out to our support [email protected]. Happy moving and breathing beauties xx
-
Empowered Mindset Meditation
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
-
23 Full Body Cardio Sculpt
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
-
23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
-
Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
-
17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
-
33 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Monday: Sexy & in Shaep Meditation
Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.
-
20 Min Legs + Booty (Ankle Weight)
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
Wednesday: Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
-
17 Min Full Body HIIT
Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
