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Friday: 20 Min Legs + Booty (Ankle Weight)

WEEK 1 • 20m

Up Next in WEEK 1

  • Sunday: Breathwork: Wind Down *new*

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • Sunday: 17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects

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