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Friday: Sexy & in Shaep Meditation *new*

WEEK 1 • 10m

Up Next in WEEK 1

  • Friday: 20 Min Legs + Booty (Ankle We...

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Sunday: Breathwork: Wind Down *new*

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • Sunday: 17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects