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Sexy & in Shaep Meditation
          
            WEEK 1 - Summer Challenge/24
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          10m
        
      
    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.
Up Next in WEEK 1 - Summer Challenge/24
- 
  20 Min Legs + Booty (Ankle Weight)Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels. Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ 
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  Breathwork: Wind DownA breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day! 
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  17 Min Full Body HIITEnergize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included Recommended Equipment: Light/med set of weights or weighted objects 
 
 
           
          