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Sexy & in Shaep Meditation

WEEK 1 • 10m

Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

Up Next in WEEK 1

  • 20 Min Legs + Booty (Ankle Weight)
    20:23
    20 Min Legs + Booty (Ankle Weight)

    20 Min Legs + Booty (Ankle Weight)

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Breathwork: Wind Down
    06:01
    Breathwork: Wind Down

    Breathwork: Wind Down

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • 17 Min Full Body HIIT
    17:39
    17 Min Full Body HIIT

    17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects

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