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Breathwork: Higher Self

WEEK 1 • 6m 54s

Up Next in WEEK 1

  • 17 Min Arms

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Monday: Sexy & in Shaep Meditation

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.