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Wednesday: Breathwork: Higher Self *new*

WEEK 1 • 6m 54s

Up Next in WEEK 1

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • Thursday: 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey:

  • Friday: Sexy & in Shaep Meditation *new*

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.