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Thursday: 33 Min Tone + Flow

WEEK 1 • 33m

Up Next in WEEK 1

  • Friday: Sexy & in Shaep Meditation *new*

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

  • Friday: 20 Min Legs + Booty (Ankle We...

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Sunday: Breathwork: Wind Down *new*

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

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