Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: 17 Min Arms *new*

WEEK 1 • 17m

Up Next in WEEK 1

  • Thursday: 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Friday: Sexy & in Shaep Meditation *new*

    Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.

  • Friday: 20 Min Legs + Booty (Ankle We...

    Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment