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23 Full Body Cardio Sculpt
WEEK 1
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23m
Sculpt, strengthen and sweat it out with this total body cardio burner! Recommended for all fitness levels.
*music included*
Recommended equipment: light/medium weights
Up Next in WEEK 1
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23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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Breathwork: Higher Self
A grounding meditation by Holistic Honey, designed to connect you to the best version of you!
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17 Min Arms
Tone and sculpt your upper body with this quickie but effective arm series!
*music and exercise list included*
Recommended equipment: light/medium weights
