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Tuesday: 23 Min Mobility & Core

WEEK 1 • 23m

Up Next in WEEK 1

  • Wednesday: Breathwork: Higher Self *new*

    A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

  • Wednesday: 17 Min Arms *new*

    Tone and sculpt your upper body with this quickie but effective arm series!

    *music and exercise list included*

    Recommended equipment: light/medium weights

  • Thursday: 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: