Follicular & Ovulation Phase

Follicular & Ovulation Phase

With a lower levels of hormones your body is primed to maximize hard training efforts! This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training!

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Follicular & Ovulation Phase
  • Wednesday: 40 Min Arms & Abs
    40:38
    Wednesday: 40 Min Arms & Abs

    Wednesday: 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 34 Min Full Body Sculpt
    34:54
    34 Min Full Body Sculpt

    34 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

    All workout equipment linked here: http...

  • 40 Min Full Body Sculpt
    40:19
    40 Min Full Body Sculpt

    40 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 10 Min Sculpt & Sweat
    10:43
    Sunday: 10 Min Sculpt & Sweat

    Sunday: 10 Min Sculpt & Sweat

    Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

    Recommended equipment: Ankle weights (optional)

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: 36 Min Full Body Sculpt
    36:19
    Monday: 36 Min Full Body Sculpt

    Monday: 36 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, ankle weights

    All workout equipment linked here: https://s...

  • Monday: 34 Min Full Body Sculpt
    34:59
    Monday: 34 Min Full Body Sculpt

    Monday: 34 Min Full Body Sculpt

    Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, bench/elevated surface

    All workout equipment linked here: ...

  • 41 Min Arms & Abs
    41:09
    41 Min Arms & Abs

    41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: 22 Min Lower Body Sculpt
    22:44
    Friday: 22 Min Lower Body Sculpt

    Friday: 22 Min Lower Body Sculpt

    Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Range of dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 21 Min Full Body Cardio Sculpt
    21:34
    21 Min Full Body Cardio Sculpt

    21 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Sunday: 18 Min Cardio & Core
    18:20
    Sunday: 18 Min Cardio & Core

    Sunday: 18 Min Cardio & Core

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    Recommended equipment: light hand weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 46 Min Lower Body Sculpt
    46:06
    46 Min Lower Body Sculpt

    46 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
    Kelsey's using: 5lb, 10lb, 15lb

    All workout equipment linked here: ...

  • 49 Min Full Body Sculpt
    49:52
    49 Min Full Body Sculpt

    49 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball and booty band
    Kelseys using: 5lb, 10lb, 15lb dumbbells

    All workou...

  • 45 Min Arms & Abs
    39:38
    45 Min Arms & Abs

    45 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • 41 Min Arms & Abs
    41:03
    41 Min Arms & Abs

    41 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • Monday: 45 Min Full Body Sculpt
    45:09
    Monday: 45 Min Full Body Sculpt

    Monday: 45 Min Full Body Sculpt

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

  • 42 Min Full Body Sculpt
    42:45
    42 Min Full Body Sculpt

    42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, pilates ball, ankle weights and booty band
    Kelsey's using: 5lb, 10lb, 15lb

  • 49 Min Lower Body Sculpt
    49:58
    49 Min Lower Body Sculpt

    49 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
    Kelseys usin...

  • 45 Min Arms & Core
    45:51
    45 Min Arms & Core

    45 Min Arms & Core

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
    Kelsey's using: 5lb, 8lb, 10lb, 15lb

  • 43 Min Full Body Sculpt
    43:53
    43 Min Full Body Sculpt

    43 Min Full Body Sculpt

    Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, ankle weights
    Kelsey's using: 5lb, 10lb, 15lb

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