Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

36 Min Full Body HIIT

Follicular & Ovulation • 36m

Up Next in Follicular & Ovulation

  • 35 Min Full Body HIIT

    Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included

    Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

  • Monday: 29 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 36 Min Cardio Sculpt

    Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment