Follicular & Ovulation Phase

Follicular & Ovulation Phase

With a lower levels of hormones your body is primed to maximize hard training efforts! This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training!

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Follicular & Ovulation Phase
  • 42 Min Toned Arms & Abs *new*
    42:10
    42 Min Toned Arms & Abs *new*

    42 Min Toned Arms & Abs *new*

    Sculpt, tone and burn out your upper body & core with this arm series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Range of dumbbells, bench

    Kelsey's using: 5lb, 10lb, 15lb dumbbells

    *music included*

    All workout equipment linked here: https://shop...

  • 53 Min Full Body Sculpt *new*
    52:23
    53 Min Full Body Sculpt *new*

    53 Min Full Body Sculpt *new*

    A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Kelsey using: 5, 10, 15, 20lb dumbbells
    Recommended equipment: Ankle weights, range of dumbbells, booty band

    All workou...

  • Monday: 45 Min Lower Body Sculpt *new*
    45:03
    Monday: 45 Min Lower Body Sculpt *new*

    Monday: 45 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here: htt...

  • 9 Min Angel Abs *new*
    09:50
    9 Min Angel Abs *new*

    9 Min Angel Abs *new*

    Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

    *music included*

    Recommended equipment: Pilates ball

  • Tuesday: 35 Min Full Body Sculpt *new*
    35:58
    Tuesday: 35 Min Full Body Sculpt *new*

    Tuesday: 35 Min Full Body Sculpt *new*

    A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Kelsey using: 5, 10, 15, 20lb dumbbells
    Recommended equipment: Ankle weights, range of dumbbells

    All workout equipment...

  • 47 Min Full Body Sculpt
    47:46
    47 Min Full Body Sculpt

    47 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Kelsey using: 5, 10, 15, 20lb dumbbells
    Recommended equipment: Booty band, range of dumbbells

    All workout equipm...

  • 39 Min Arms & Abs
    39:34
    39 Min Arms & Abs

    39 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Friday: 51 Min Lower Body Sculpt
    51:23
    Friday: 51 Min Lower Body Sculpt

    Friday: 51 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here: https://shopmy...

  • 22 Min Full Body Cardio Sculpt
    22:17
    22 Min Full Body Cardio Sculpt

    22 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Kelsey's using: 5lb + 10lb dumbbells

    Recommended equipment: medium dumbbells

  • Thursday: 30 Min Toned Arms
    30:11
    Thursday: 30 Min Toned Arms

    Thursday: 30 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    Kelsey's using: 5lb, 10lb dumbbells

    *music included*

    All workout equipment link...

  • 45 Min Lower Body Sculpt
    45:27
    45 Min Lower Body Sculpt

    45 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
    Kelsey's using: 10lb, 15lb, 20lb

    All workout equipment linked here:...

  • 40 Min Arms & Abs
    40:21
    40 Min Arms & Abs

    40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 35 Min Full Body Sculpt
    35:32
    35 Min Full Body Sculpt

    35 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 42 Min Lower Body Sculpt
    42:05
    42 Min Lower Body Sculpt

    42 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 38 Min Lower Body Sculpt
    38:32
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • 32 Min Full Body Sculpt
    32:37
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 24 Min Arms + Abs
    23:58
    24 Min Arms + Abs

    24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 47 Min Lower Body Sculpt
    47:45
    47 Min Lower Body Sculpt

    47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 32 Min Full Body Sculpt
    32:24
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • 37 Min Full Body Sculpt
    37:37
    37 Min Full Body Sculpt

    37 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • Wednesday: 37 Min Arms & Abs
    37:02
    Wednesday: 37 Min Arms & Abs

    Wednesday: 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 38 Min Lower Body Sculpt
    38:35
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • 33 Min Full Body Sculpt
    32:56
    33 Min Full Body Sculpt

    33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 42 Min Full Body Sculpt
    42:34
    42 Min Full Body Sculpt

    42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

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