Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Monday: 30 Min Full Body Sculpt

Follicular & Ovulation • 30m

Up Next in Follicular & Ovulation

  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

  • 27 Min Arms + Abs

    Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

  • 50 Min Full Body Sculpt (Weight Optio...

    Strengthen and sculpt your entire body with this firey 50 minute series - weight optional! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: 1 light dumbbell or weighted object, medium set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://...

1 Comment