Sculpt and strengthen your full body with this fire series! Recommended for all fitness levels, can be done bodyweight.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Follicular & Ovulation
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30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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21 Min Full Body Sculpt
Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Set of dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://op...
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37 Min Arms, Cardio + Core
Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Light hand weights, weighted objects or dumbbells
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
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