Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Set of dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Follicular & Ovulation
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37 Min Arms, Cardio + Core
Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Light hand weights, weighted objects or dumbbells
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....
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40 Min Full Body Sculpt
Tone your total body with this series focussed on strength and conditioning to see results! Warmup and cooldown included, modifications included (all fitness levels welcome)
Recommended Equipment: Dumbbells or weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://o...
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35 Min Leg + Booty Sculpt
Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.
Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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