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45 Min Arms + Core Sculpt

Follicular & Ovulation • 44m

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30 Min Full Body Sculpt

Full body sculpt series focussed on toning and strengthening the total body! Recommended for all fitness levels, modifications included. Warmup and cool down inlcuded.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

30 Min Legs + Booty Sculpt

Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

27 Min Arms + Abs

Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...