Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included
Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Follicular & Ovulation
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29 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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36 Min Cardio Sculpt
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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30 Min Cardio + Core
Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Wrist weights or light weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....
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