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36 Min Cardio Sculpt

Follicular & Ovulation • 36m

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    Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Wrist weights or light weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

  • 21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Light hand weights