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Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Light hand weights
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8/1 - Full Body Live Workout
Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
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10/1 - Arms Live Workout
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
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31 Min Arms & Abs
Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.
Recommended equipment: Light/med weight dumbbells or household objects
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