Up Next in Follicular & Ovulation

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  34:56

  34 Min Full Body Sculpt

  34 Min Full Body Sculpt

  Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

  *music and exercise list included*

  Recommended equipment: Light & medium set of weights

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  38:08

  38 Min Butt & Abs

  38 Min Butt & Abs

  Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

  *Music and exercise list included

  Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.

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  08:34

  8 Min Abs

  8 Min Abs

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*