Up Next in Follicular & Ovulation

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  38:08

  38 Min Butt & Abs

  38 Min Butt & Abs

  Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

  *Music and exercise list included

  Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.

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  08:34

  8 Min Abs

  8 Min Abs

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*

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  36:56

  36 Min Full Body Sculpt

  36 Min Full Body Sculpt

  Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

  *Music and exercise list included*

  Recommended equipment: Light & medium dumbbells and elevated surface