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Monday: 34 Min Full Body Sculpt

Follicular & Ovulation • 34m

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  • 38 Min Butt & Abs

    Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

    *Music and exercise list included

    Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.

  • 8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • 36 Min Full Body Sculpt

    Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

    *Music and exercise list included*

    Recommended equipment: Light & medium dumbbells and elevated surface