Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

8/1 - Full Body Live Workout

Follicular & Ovulation • 34m

Up Next in Follicular & Ovulation

  • 10/1 - Arms Live Workout

    Sculpt and shape your upper body with this weighted arms + core series!

    Recommended equipment: Light + medium dumbbells or weighted objects

  • 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights