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Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
Sculpt and shape your upper body with this weighted arms + core series!
Recommended equipment: Light + medium dumbbells or weighted objects
Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.
Recommended equipment: Light/med weight dumbbells or household objects
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights