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10/1 - Arms Live Workout

Follicular & Ovulation • 35m

Up Next in Follicular & Ovulation

  • Wednesday: 31 Min Arms & Abs

    Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.

    Recommended equipment: Light/med weight dumbbells or household objects

  • Monday: 34 Min Full Body Sculpt

    Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended equipment: Light & medium set of weights

  • 38 Min Butt & Abs

    Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.

    *Music and exercise list included

    Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.