Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Follicular & Ovulation
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10 Min Full Body HIIT
The perfect quickie series when you're in a pinch focussed on strengthening and sweating it out! Series can be completed weighted or with just your body weight. No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Dumbbells or weighted objects
Suggested Sp...
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Sunday: 12 Min Cardio HIIT
A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.
Recommended Equipment: Ankle or wrist weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...
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36 Min Full Body HIIT
Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!
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