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Sunday: 9 Min Abs

Follicular & Ovulation • 9m 44s

Up Next in Follicular & Ovulation

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    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

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    Recommended Equipment: Booty band, dumbbells or weighted objects

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