Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a full body, low impact live workout!

Recommended equipment: ankle weights, light hand weights

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music and exercise list included*

Recommended equipment: medium dumbbells

Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

*music included*

Tone and sculpt your upper body with this quickie but effective arm series!

*music and exercise list included*

Recommended equipment: light/medium weights

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

*music included*

Recommended equipment: light hand weights, medium weights

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

*music included*

Recommended props: chair

Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

Recommended equipment: Ankle weights and light hand weights